This interview is the first of a 3 part series.
This first part shines light on Meditative Movement as taught by Rose Taylor-Goldfield in her brilliant book Training the Wisdom Body: Buddhist Yogic Exercise. That’s Rose above in the cover photo. The “Dancing Warrior” stance she’s demonstrating is explored in greater detail below.
This book will help enlighten even the earliest explorations of physical yoga and meditation. It’s also great for teachers, or anyone who takes on the challenge of talking about the practical and psychological as one. The integration of breath, movement and mind is so natural and clear in Rose’s explanation.
I interviewed Rose in her home, looking out upon the San Francisco cityscape on a sunny early-Springtime day. We talked about her Buddhist background, her teachers, this special type of Tibetan Buddhist exercise, the ideas grounding it and the Wisdom Sun community she co-directs with her husband Ari.