About Tina Foster

About Tina Foster – Meditation Guide, Coach and Creator of Unique Meditation Experiences that bring together practice, culture and life.

braid_2-116x150 b:wTina guides and mentors meditation practitioners of all levels. She creates innovative, meaningful and fun meditation experiences—courses, toolkits, and other products—for both individuals and companies, delivered digitally as well as in-person.

She works in corporate settings, retreat centers, your favorite yoga studio or her private studio in the Mission District in San Francisco.
Tina_4349 (1) - Version 2 smallerBeyond helping people learn to meditate, Tina helps beginners practice, not only with ease, but with a sense that meditation is actually a natural function. She helps more seasoned practitioners evolve their practice from  ‘cookie-cutter” approaches by leading them through the mapping of their own meditation journey.

It’s about shaping your own practice according to your personality, talents and the life you want to lead. Your practice begins to flow seamlessly with the rest of your life and feels so effortless that at first you wonder if you’re doing it right.

She calls it Meditation-Mapping and Inner Life Design.

Learn more about Tina and her work under the name Foster & Flourish.

COPYRIGHT © 2014 Tina Foster, Meditation for Non-Meditators. ALL RIGHTS RESERVED.