About Tina Foster – Meditation Guide and Mentor, Author and Creator of Unique Meditation Experiences
Tina guides and mentors meditation practitioners of all levels. She creates innovative, meaningful and fun meditation experiences—courses, toolkits, and other products—for both individuals and companies, delivered digitally as well as in-person.
Her latest creation is The Secret Life of the Body Mudra Card Deck. Her most popular virtual courses include The Yoga Nidra Virtual Experience, 21 Days of Lovingkindness, and The Secret Life of the Body: MUDRAS.
It’s about shaping your own practice according to your personality, talents and the life you want to lead. Your practice begins to flow seamlessly with the rest of your life and feels so effortless that at first you wonder if you’re doing it right.
She calls it Meditation-Mapping and Inner Life Design.
Tina also teaches the more meditative forms of Hatha Yoga classes and leads retreats and workshops in San Francisco and beyond. As a teacher, she is often praised as being “one of a kind”. Her work is inventive without departing from tradition and evocative, but accessible. Learn more about her Yoga work and read her blog