Meditation Quiz: What Meditation Technique is Best for You?
Two of the most common reasons people list for why they don’t practice meditation are:
- “No idea which technique to use.“
- The techniques they’ve tried in the past “didn’t feel right for them personally.”
This meditation quiz will help you find a technique that’s easy and natural for you to practice. One that uses the skills, talents and habits that are already at work in your life.
The basic meditation techniques are: Visualization, Mantra, Self-Inquiry, Inner Body and Mindfulness.
Once you have your result, we can email you a free .PDF guide to your result technique. This guide has:
- a sample meditation
- insight into why the technique is best for your personality and skill set.
If you’re ready to explore deeper, I can help you design a practice that will grow with you over time.
Working with me 1:1 in private sessions or in my courses you’ll learn to improvise with confidence as needed and adapt your practice to meet any situation.
I am a meditation & movement teacher and coach. I work at the intersection where body and practice meet culture, creativity and justice for all. My work is somatic and trauma sensitive. I am committed to cultivating diverse, equitable and inclusive spaces.
But for now, just enjoy taking the quiz.
The first question is below my photo.