Meditation for Non-Meditators.

(Forever) Beginner’s. Content curated by Tina Foster.

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Practice Tibetan Yoga Exercise: Mind-Body Reboot, Rose Taylor Goldfield
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Practice Tibetan Yoga Exercise: Mind-Body Reboot, Rose Taylor Goldfield

Shake tension out of your body and refresh your mind with Rose in this Tibetan Yoga Exercise known as the Mind-Body Reboot.


This practice is based upon the  form of Tibetan Yoga Exercise known as Lu Jong. In this exercise, we rotate around the 4 energy centers of the body: the origin point (below the navel), the heart, throat and crown centers of the body. By rotating, we loosen physical and emotional energy in the body. Then we shake it out to release excess tension. This allows us to feel more alert but also more relaxed.

More about Rose and Tibetan Meditative Movement: See Interview with Rose, Part 1.

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  We’re looking for all kinds of submissions relating to meditation. High-quality photos, video, audio recordings, writing- journalistic or creative.

Right now, we’re especially on the lookout for these kinds of media in posts:

  • Video posts- anything from guided practice to vlogposts about meditation
  • Photo essays- photo series that document a story or experience with very few words

And these kinds of post categories and themes:

  • Guest Posts- all content in the post is totally yours- share your work with our audience
  • Posts in any medium about people with a meditation practice who might otherwise be considered unlikely meditators due to their work or other life circumstances
  • Posts about people with interesting but somewhat unconventional meditation practices (but not to the point of being kooky or outlandish)

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