What is Visualization Meditation?
Looking at or seeing images in your mind’s eye and/or inside the body; using imagination and concentration to seed ideas that can nurture related actions, experiences and creations in everyday life
Visualization meditation is easiest or most natural for:
- visual learners
- those who can imagine in vivid detail and can hold the details in their memory
- those with strong concentration skills
- non-linear thinkers
- visual artists
- people who remember faces more than names
- people who prefer maps and diagrams to written or spoken directions and explanations
Visualization meditation is most challenging/most helpful:
- people who think in words, who prefer explanations over images
- linear thinkers
- anyone looking to improve their concentration
- who are good with names and explanations rather then faces, maps or diagrams
How you can benefit from practicing Visualization meditation:
- counteract or rebalance chatty thoughts or over-analyzing
- sharpen your visual thinking
- your imagination becomes more vivid and concentration becomes stronger
- quiets your mind
- reveals insights that are less likely to manifest as words
Visualization Guided Practice Audio: